Do you ever get a leg pain and tingling/numbness that travels from your buttock down the back of your leg? This is a common ailment called radiculopathy, or sciatica. Sciatica affects 40% of the population in their lifetime of people between the ages of 25 and 45.

Sciatica can be caused by lumbar spinal stenosis- the narrowing of the spinal canal, degenerative disc disease- the breakdown of discs, spondylolisthesis- when one vertebra slips forward over another, and pregnancy.

What most people don’t know about sciatica is that pain rarely occurs in both legs. Luckily sciatica is easy to treat. Treatment ranges from hot and cold packs and medicines, to physical therapy and in severe cases, surgery.

When one has sciatica, there are easy preventive ways to lessen your back pain. These include maintaining a healthy weight, not wearing high heels, and making sure you don’t sleep on a mattress that is too soft for your back.

Contrary to popular belief the best remedy for sciatica is not bed rest, but exercising, such as stretching out your hamstrings as well as simple aerobic exercise like walking. To be a part of the 60% of the population who is not affected by sciatica take preventative measures such as losing weight when you get too heavy and taking good care of your back.

We feel like we have the best physical therapists around. Did you know you don’t need a referral to get help from a Physical Therapist? Direct access is available for you, please call us and set up an evaluation so we can help get you back on your feet. In Orange County we offer Physical Therapy in Chester, Goshen, Monroe, Port Jervis, and Montogmery. Westchester County has Physical Therapy in Armonk, Bedford, and Hawthorne. In Ulster County we offer Physical Therapy in Wallkill, while in Sullivan County you can get Physical Therapy in Ferndale. To round out our 12 locations in New York, those living in Rockland County can go to Physical Therapy in New City as well as Pomona.  If you happen to live in PA, we also have Physical Therapy in Milford and Dingmans Ferry of Pike County.  Give us a call today!