It’s that time of year again…winter! We can all appreciate the winter wonderland but it is important that as a senior citizen that you stay safe this winter season! Whether or not you live alone, it is important to take precautionary steps to ensure that you stay happy and healthy this season.

For starters, make sure you are always prepared for potential winter disasters. These include power outages as well as winter driving emergencies. You never know when you can get stuck in your house or on the road during difficult driving situations! Make sure you plan ahead and always have blankets and flashlights on hand. It is important to stay warm and to make sure that you always have non-perishable food on site in case of any potential power outages.

When you are clearing sidewalks, make sure you are not partaking in physical activity that is too strenuous. Furthermore, when walking down the street, make sure you avoid slippery sidewalks and surfaces. If you use a cane, make sure you replace the rubber tip of it before it becomes too smooth to further avoid slippage.

Make sure whenever you leave the house you dress warmly and in layers to avoid hypothermia as well as frostbite. You can always take off layers if you are cold, so make sure you bundle up! Make sure you follow all of theses winter safety tips to allow for the best accident-free, safe winter season!

We feel like we have the best physical therapists around. Did you know you don’t need a referral to get help from a Physical Therapist? Direct access is available for you, please call us and set up an evaluation so we can help get you back on your feet. In Orange County we offer Physical Therapy in Chester, Goshen, Monroe, Port Jervis, and Montogmery. Westchester County has Physical Therapy in Armonk, Bedford, and Hawthorne. In Ulster County we offer Physical Therapy in Wallkill, while in Sullivan County you can get Physical Therapy in Ferndale. To round out our 12 locations in New York, those living in Rockland County can go to Physical Therapy in New City as well as Pomona.  If you happen to live in PA, we also have Physical Therapy in Milford and Dingmans Ferry of Pike County.  Give us a call today!