New, simple tests are available to assess if you may be at risk
*Answering YES to any of these questions indicates that you may be at risk for falling. If you are at risk, or you are concerned about taking the sit to stand physical test, proceed directly to the action steps to reduce your risk.
What some people don’t realize is that balance problems and/or muscle weakness can also lead to falls. The good news is that you can reduce your risk for falling! Below is a simple test, adapted from the American Physical Therapy Association that you can try at home to determine your risk for falling. To perform this test you will need a straight-backed chair and a stopwatch or clock with a second hand.
Your Fall Risk Score:
8 or less times in 30 seconds = HIGH Risk
9 to 12 times in 30 seconds = MODERATE Risk
13 or more times = LOW Risk
For those in the high risk category, consult your Physical Therapist and/or physician for advice and instruction on how to improve your strength. You should be formally assessed and only perform exercise under supervision until your strength and balance improve.
For those in the moderate risk category, you should perform the two exercises described below as well as consult your Physical Therapist or physician if you would like more information on how to increase your strength and balance.
Sit to Stand:
Side Hip Raise:
As always, consult with your Physical Therapist or physician before beginning an exercise program. Call (888) 989-3323 to schedule an appointment!