Wellness articles

Martha Stewart Attests, Physical Therapy plays key role in recovery from hip replacement surgery

Muscle strength, mobility, and balance are crucial for patients to resume normal activities. As Martha Stewart continues her recovery from recent surgery to replace her left hip, periodic and progressive Physical Therapy will play a [...]

2016-08-19T18:13:16-04:00August 19th, 2016|Wellness articles|

Healthy Gardening

Warming Up: Upper Body Twist: Stand with your hands on your hips. Slowly turn your upper body as far as comfortably possible to the left for a count of ten. Repeat to the right. Repeat [...]

2016-08-19T18:06:03-04:00August 19th, 2016|Wellness articles|

Neck Injuries

Most people will experience a minor neck problem at one time or another. Our body movements usually do not cause problems, but it's not surprising that symptoms develop from everyday wear and tear, overuse, or [...]

2016-08-19T17:42:19-04:00August 19th, 2016|Wellness articles|
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