Wellness articles

Tips For A Healthy Back

A combination of high-calorie diets, inactive lifestyles and increasing hours in front of the desk or computer have caused more and more Americans to gain weight, putting them at risk for chronic health problems, such [...]

2016-08-23T17:42:22-04:00August 23rd, 2016|Wellness articles|

Introduction to Exercise

You may think that exercise and arthritis don’t go hand in hand. But that’s certainly not the case. It was thought for many years that if you had arthritis you should not exercise because it [...]

2016-08-22T14:44:29-04:00August 22nd, 2016|Wellness articles|

Weak In The Knees

A Pittsburgh hospital developed a program to prevent ACL injury and promote overall health. By Beth Puliti Though basketball, soccer and football players are among the most common to injure their anterior cruciate ligaments (ACL), [...]

2016-08-19T20:27:23-04:00August 19th, 2016|Wellness articles|

Stretching 101

Laura Inverarity, D.O., About.com - Updated: November 07, 2007 About.com Health's Disease and Condition content is reviewed by theMedical Review Board Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and [...]

2016-08-19T20:26:54-04:00August 19th, 2016|Wellness articles|
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