Getting Ready for Spring Gardening
Now that you have pored over your gardening catalogs, ordered your seeds, and set up your indoor greenhouse, it's time to get yourself and your equipment into shape for the gardening season. Gardening can [...]
Early Recognition and Treatment of Concussion In Our Senior Population
While we often read and hear about sports-related concussion in the media, it is important to know that our senior citizens are also at risk for a concussion; likely due to a fall or a [...]
Preventing Falls Through Exercise and Balance Training
If you can answer yes to any of the questions below, you may be at risk to sustain a fall: Have you fallen in the past year? Are you on 4 or more prescribed medications? [...]
The Best Ways to Stay Active as a Senior
For many seniors, remaining active as they age can pose a major challenge. Maybe you’re not able to play sports anymore or move as quickly as you used to, but there are still plenty of [...]