Preventing Falls Through Exercise and Balance Training
If you can answer yes to any of the questions below, you may be at risk to sustain a fall: Have you fallen in the past year? Are you on 4 or more prescribed medications? [...]
Why Stretching is Important
A common misconception about stretching is that it is only important for athletes in order to prevent injury, but in fact stretching is important for everyone. This does not necessarily mean that everyone needs to [...]