Invest in Your Future Independence by Keeping Your Shoulders Healthy

Are you having shoulder pain, shoulder weakness, and difficulty with performing self-care, home activities, work tasks or hobbies? Has your posture become more rounded and your head more forward? Have you lost shoulder range [...]

2019-12-11T12:43:37-04:00December 6th, 2019|Wellness articles|

Snow Shoveling Safety

When winter comes around, shoveling snow is a necessity. However, if done incorrectly, you can cause yourself serious harm. A 17-year study was published in the American Journal of Emergency Medicine, with results stating that [...]

2019-11-20T10:08:22-04:00November 25th, 2019|Wellness articles|