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  • 1111 Cromwell Avenue Suite, 304 Rocky Hill, CT 06067
  • P: 860-256-8443
  • F: 860-881-2783
  • E: rockyhill@accessptw.com
  • Monday: 9:00am – 8:00pm
    Tuesday: 7:00am – 6:00pm
    Wednesday: 9:00am – 8:00pm
    Thursday: 7:00am – 6:00pm
    Friday: 7:00am – 4:00pm

Tips for Working Out in the Cold Winter Months


 

Congrats to ACCESS PT’s Jared Scoville, PT, DPT, who was recently interviewed by WFSB Eyewitness News 3 for some tips to help people enjoy outdoor activities more safely during the cold winter months. His experience as both a physical therapist and an outdoor adventure guide give him a unique insight into the dangers faced in frigid temperatures.

Check out the video below to learn about common winter weather injuries as well as some simple tips on how to prevent them.

 

Jared has a great interest in exercise and has pursued certifications in personal training, becoming a strength and conditioning specialist, and analyzing functional movement through the functional movement screen. He also has a background as an exercise physiologist, with 5 years of experience working in senior living facilities and designing exercise programs for young, middle aged, and older adults.

As a physical therapist he has found success treating a wide range of orthopedic injuries, low back pain, work-related injuries, and post-surgical conditions. He enjoys finding the right combination of manual therapy and customized exercises to restore function. He is currently accepting new patients in our Rocky Hill, CT location. Call now to schedule your appointment!