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Tips To Prevent Tennis Injuries
Each year, more than 78,000 tennis-related injuries are treated in hospitals, doctor’s officess, clinics, ambulatory surgery centers and hospital emergency rooms.
The American Academy of Orthopedic Surgeons offers the following tips to prevent tennis injuries:
- Always take time to warm up and stretch.
- Try to avoid playing on hard surface courts with no “give,” such as cement, asphalt, or synthetic courts.
- Wear tennis shoes with good support to prevent ankle injuries.
- prevent blisters on your hands, dry your racket handle frequently.
- When serving or hitting overhead, do not arch your back unnecessarily. Instead, bend your knees and raise your heels, so your upper body weight is evenly balanced.
- Avoid landing on the ball of your foot, which could result in an Achilles tendon injury.
- Plantar fascitis can occur if your foot is overused.
- Be knowledgeable about first aid and be able to administer it for minor injuries, such as facial cuts, bruises, or minor tendonitis, strains, or sprains.
If you have any questions on this or any other issue please feel free to contact us.