Wellness articles

Invest in Your Future Independence by Keeping Your Shoulders Healthy

Are you having shoulder pain, shoulder weakness, and difficulty with performing self-care, home activities, work tasks or hobbies? Has your posture become more rounded and your head more forward? Have you lost shoulder range [...]

2019-12-11T12:43:37-05:00December 6th, 2019|Wellness articles|

Snow Shoveling Safety

When winter comes around, shoveling snow is a necessity. However, if done incorrectly, you can cause yourself serious harm. A 17-year study was published in the American Journal of Emergency Medicine, with results stating that [...]

2019-11-20T10:08:22-05:00November 25th, 2019|Wellness articles|

BACKPACKS: Physical Therapists offers tips to lighten the load on children’s backs

While backpacks are a convenient way to carry books and school supplies, an overloaded and/or improperly worn backpack gets a failing grade, according to the American Physical Therapy Association (APTA). Physical Therapists can assist students [...]

2019-10-18T15:22:17-05:00August 19th, 2019|Wellness articles|
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