Are You at Risk? 7 Fall Risk Signs You Should Know

Falls are a serious concern, especially for older adults, as they can lead to severe injuries and decreased independence. Recognizing whether you or a loved one are at increased risk for falls can help you take proactive measures to prevent accidents. Here are seven signs that you might be at an increased risk of falling:

1. Recent Falls: Have you fallen in the past year? A history of falls is one of the strongest indicators that you might be at higher risk for future falls. Each fall can weaken confidence and increase the likelihood of another fall.
2. Multiple Medications: Are you on four or more prescribed medications? Taking multiple medications can lead to side effects like dizziness or drowsiness, which significantly increases your fall risk.
3. Dizziness or Vertigo: Do you experience dizziness, light-headedness, or vertigo? These symptoms can interfere with balance and coordination, making it difficult to maintain stability.
4. Difficulty Standing Up: Do you have trouble standing up from a regular chair? Difficulty with this basic movement can indicate weakness in the legs and core, which are essential for maintaining balance.
5. Difficulty Twisting or Turning: Are you able to turn your head and body to back a car down your driveway? Difficulty with these movements can signal impaired mobility and flexibility, which are necessary for safe movement and balance.
6. Joint Pain or Weak Legs: Do you experience joint pain or episodes where your legs feel like they are “giving out”? Joint pain and sudden leg weakness can compromise your ability to walk and maintain balance.
7. Worsening Vision: Is your vision getting progressively worse? Declining vision affects depth perception and spatial awareness, increasing the risk of tripping or stumbling.

Recognizing these signs is an excellent first step towards preventing falls. Physical therapy can play a significant role in reducing fall risk by addressing muscle weakness, improving balance, enhancing flexibility, and providing strategies for safer movement. If you or a loved one identify with any of these risk factors, don’t wait to take action. Contact your local ACCESS PT office today to start a personalized fall prevention program and ensure a safer, more stable future. Call us now to get started!