Are You at Risk? 7 Fall Risk Signs You Should Know
Falls are a serious concern, especially for older adults, as they can lead to severe injuries and decreased independence. Recognizing whether you or a loved […]
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Category: Wellness articles
5 Tips for Managing Stress
In today’s fast-paced world, stress is an almost inevitable part of life. Whether it’s due to work pressures, personal challenges, or just the demands of […]
Getting the Most Out of Your Workouts
Exercise is one of the best things you can do for your health. It can reduce your risk of chronic diseases like diabetes or cancer. […]
Beat the Heat: 7 Summer Safety Tips
As the temperature rises, it’s important to adapt our exercise routines to stay safe and healthy during the summer months. While staying active is crucial […]
Tips for Better Sleep!
When patients come to physical therapy, pain is typically the primary complaint, often leading to reduced physical function during daytime activities. However, pain can also […]
What is a Foot Scan?
If you’re in the Harrisburg, PA area, you’ve probably heard us talk about our free Foot Scans in the past and maybe you’ve been wondering […]
Step into Spring: Embrace the Benefits of Walking for Your Health
Spring is on the way, and what better way to take advantage of the nice weather than by taking a stroll through the newly blooming […]
From Our Table to Yours: Heart Healthy Recipes
After indulging in all of those festive holiday feasts, many of us are eager to embrace the new year, refocus on our well-being and cultivate […]
Exercise and Immunity: Staying Active During Cold and Flu Season
As the winter chill sets in, so does the season of sniffles and sneezes. Did you know that breaking a sweat might be just the […]
Ready, Set, Refresh! How Physical Therapy Can Help You Reach Your Fitness Goals
When the calendar year comes to a close, we often find ourselves physically and mentally depleted from the holidays and the end-of-the-year rush. It’s no […]