After indulging in all of those festive holiday feasts, many of us are eager to embrace the new year, refocus on our well-being and cultivate habits that support cardiovascular health. To kick off National Heart Month, we asked the ACCESS PT team to share their go-to heart healthy recipes. Whether you’re aiming to shed those holiday pounds or simply enhance your overall wellness, these recipes offer a flavorful way to kickstart your journey toward a healthier heart.
Valentine’s Day Fruit Salad
Submitted by: Reghan Pakrad, Talent Acquisition/University Program Specialist
This Valentine’s Day themed fruit salad recipe is simple, delicious, and really allows the flavors of the fruits to shine! As an added bonus, the preparation is so easy that the whole family can help!
Cherry Vanilla Overnight Oats
Submitted by: Myra Rivera, Executive Assistant
Overnight oats are simple, delicious, and oh-so-customizable! This recipe uses tart cherries and a dash of cinnamon to balance out the natural sweetness of the milk and yogurt. Set this up to chill overnight, and your breakfast is ready to go when you wake up!
Roasted Root Vegetables
Submitted by: Jeanne Stanley, Marketing Coordinator
Are you looking for an easy to prepare, nutritious veggie? Look no further! This healthy, delicious side dish features a variety of caramelized root vegetables, and works for either a special holiday meal or a regular weeknight dinner.
