Throwing Injury Prevention for Baseball and Softball Players
Throwing injuries that cause shoulder and elbow pain are common among baseball and softball players due to overuse, limitations in strength and mobility, and poor […]
Latest News
Category: Therapist’s Blog
SilverSneakers Available in Honesdale, PA
Regular exercise is a vital part of healthy aging! Physical activity provides a wide range of benefits, including: Better sleep Stress/anxiety reduction Reach or […]
How to Make the Most of Your Sport’s Off Season
Physical therapists treat many athletes who often have questions about what they should (and should not!) be doing during the off season. Check out this […]
Your Baseball Questions, Answered!
Baseball players, check out this Q&A with one of ACCESS PT’s skilled physical therapists for information about common baseball injuries, as well as some tips […]
LSVT BIG Parkinson’s Disease Therapy
Nearly 1 million Americans are living with Parkinson’s Disease, and approximately 60,000 new diagnoses are made each year. Physical therapy can help patients at all […]
Golf Tips From a Physical Therapist
The beautiful summer weather is drawing many people out to the golf course to enjoy the sunshine, fresh air, and exercise! Here are some tips […]
5 Ways Aquatic Therapy Optimizes Healing
What is Aquatic Therapy? Aquatic therapy simply refers to physical therapy performed in the water! Water has several distinct properties that create a very beneficial […]
Dry Needling
Since more and more of our therapists are becoming certified in dry needling, we are getting bombarded with curiosity from patients, friends, and family. What […]
Healthy Thanksgiving at Home
Does the idea of the upcoming holiday season cause you to feel stressed, worried, or frustrated due to the nature of this season during the […]
Our Seniors and the Pandemic: The Dangers of Deconditioning
As discussed in earlier postings, lifestyle changes during the pandemic have put our seniors at greater risk for being sedentary and less mobile due to […]