Stretching Benefits
Just like warming up your car before a ride, your body needs to be warmed up before activity. Especially during these cold winter months it […]
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Category: Wellness articles
Winter Safety Tips for the Elderly
It’s that time of year again…winter! We can all appreciate the winter wonderland but it is important that as a senior citizen that you stay […]
Occupational Therapy
Occupational therapy may sound like physical therapy for working people, but it includes a different range of treatment. Physical therapists deal with physical range of […]
Avoid a Thanksgiving Driven Weight Gain
Yep, it’s turkey season! We often dread thinking about the after effects of the Thanksgiving holiday. As a national average, Americans gain one to two […]
Why Annual PT Exams Matter
In addition to seeing your doctor, it is very important to see your physical therapist for annual exams. By seeing a physical therapist, they can […]
Physical Therapy Plays Role in Tiger Woods’ Return Following Knee Surgery
ALEXANDRIA, VA, February 27, 2009 — The world watched Wednesday as Tiger Woods made his much anticipated comeback to professional golf after undergoing ACL (anterior […]
Tips For A Healthy Back
A combination of high-calorie diets, inactive lifestyles and increasing hours in front of the desk or computer have caused more and more Americans to gain […]
Keeping Up With Your New Years Resolution
While resolutions are well-intentioned, unfortunately most people fail at keeping them. With all the hype surrounding these promises, it’s easy to get caught up in […]
Physical Therapy Treatment for Headaches
Benefits of Physical Therapy Reduce head, neck, and shoulder pain Restore spinal alignment Strengthen muscles Normalize and restore neck range of motion Reduce clenching and […]
Bone Health is Important at Any Age
While some degree of bone loss is a normal part of the aging process, abnormal bone loss resulting in low bone density affects 18 million […]