How to Fall Safely
Falling is a serious concern for the elderly, people living with chronic pain, and people who have an uneasy balance or a hard time walking. […]
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Tips on Staying Warm This Winter
The surprisingly warm weather has been more than welcomed by many as it seems we have skipped winter this year. Although the holidays have passed […]
Winter Safety Tips
Winter is a beautifully majestic time of the year, yet as pretty the snow and ice may be, it can present us with many obstacles. […]
Staying Healthy in 2016
It’s that time of the year again—a new beginning and a fresh start, although it does not have to be a new year though to […]
Do You Have Chronic Pain? Physical Therapy Can Help
Pain is defined differently to each person. Some people can tolerate pain well while others…well…not so much. It may be time to seek the help […]
Physical Therapists Help Active People Live Better
Physical therapy has lots of benefits for active people. Athletes, performers, weekend warriors, and people who work in physically demanding jobs can all benefit […]
We’ve Got Your Back!
Let’s face it, we need our backs for just about everything! Because our spine is used all day for bending, lifting, and twisting, it is […]
Five Common Summer Injuries PT Can Help
Summer is almost here, and for many, this means a major uptick in outdoor activities and recreational sports. With the sun shining, it’s a great […]
The Best Ways to Stay Active as a Senior
For many seniors, remaining active as they age can pose a major challenge. Maybe you’re not able to play sports anymore or move as quickly […]
Resistance Training for Osteoarthritis
Osteoarthritis can be a very painful and debilitating condition, and a common mistake made by people with this condition is resting and avoiding exerting the […]