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Preventing Heel Pain
Heel Pain? We have just the solution. Heel pain is commonly caused by a condition called plantar fasciitis, sometimes referred to as heel spur syndrome.
Plantar Fasciitis is the inflammation of a band of tissue that extends from the heel to the toe of your foot. When this band is irritated it becomes inflamed; therefore, it results in pain. The main cause of this pain is from faulty structure of the foot, especially those with problems with their arches. Also, wearing non-supportive footwear on hard, flat surfaces can lead to plantar fasciitis.
These pains can be very uncomfortable and can lead to permanent damage if not taken care of. Before you consider surgery, there are a guidelines to follow that may treat the pain. Stretching the calf muscles helps to strengthen the muscles connected to the heel and will help ease the pain.
It is important that you avoid walking around barefoot as well; walking without shoes puts unnecessary stress on your plantar fascia. You should also avoid wearing shoes without an arch; wearing shoes that have good arch support helps to reduce the stress on the heel. In order to keep any inflammation down, it is vital that you ice the heel a few times a day as well.
Follow these simple guidelines and you will be sure to see some results.
We feel like we have the best physical therapists around. Did you know you don’t need a referral to get help from a Physical Therapist? Direct access is available for you, please call us and set up an evaluation so we can help get you back on your feet. In Orange County we offer Physical Therapy in Chester, Goshen, Monroe, Port Jervis, and Montogmery. Westchester County has Physical Therapy in Armonk, Bedford, and Hawthorne. In Ulster County we offer Physical Therapy in Wallkill, while in Sullivan County you can get Physical Therapy in Ferndale. To round out our 12 locations in New York, those living in Rockland County can go to Physical Therapy in New City as well as Pomona. If you happen to live in PA, we also have Physical Therapy in Milford and Dingmans Ferry of Pike County. Give us a call today!