How to Avoid Frostbite
Frostbite can become a very serious issue, this is why it is so important to make sure to protect yourself from it. Exposed skin is […]
New Year, New You
The most common New Year’s resolution is to shed a few pounds and get in shape. Well, that time of the year has come once […]
How to Find the Right Physical Therapist
Today, it is so easy to find a physical therapist. You can ask for a doctor referral, or even find one on the internet. But, […]
Rheumatoid Arthritis
Arthritis, that dreaded household name we all know and hate. Unfortunately this very common inflammatory condition affects 46 million people according to webmd.com. But did […]
Whiplash and its Symptoms
Whiplash is associated with sudden changes in motion that move the neck backwards then forwards, like the cracking of a whip. These abrupt actions can […]
Stretching Benefits
Just like warming up your car before a ride, your body needs to be warmed up before activity. Especially during these cold winter months it […]
Physical Therapy and Arthritis
Winter is here and those with arthritis tend to suffer more pain in the colder weather. Scientists have devoted research to weather and its impact […]
Exercise and Arthritis
Arthritis is common cause of aches and pains in joints and is not just for those of old age. According to the Arthritis Foundation, two-thirds […]
Preventing Heel Pain
Heel Pain? We have just the solution. Heel pain is commonly caused by a condition called plantar fasciitis, sometimes referred to as heel spur syndrome. […]
Winter Safety Tips for the Elderly
It’s that time of year again…winter! We can all appreciate the winter wonderland but it is important that as a senior citizen that you stay […]