How to Choose the Right Sunscreen
Now that the weather is getting nicer and the sun is getting stronger, we have to remember to protect ourselves from the potentially dangerous UV […]
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Category: Wellness articles
Stress Less, Move More, and Feel Better: 5 Simple Tips to Relieve Neck and Back Pain
The following article, with segments from Susan Spinasanta of Spine Universe, has some great points on reducing stress and pain. Daily demands create stress, […]
Decreased Muscle Strength
Decreased Muscle Strength Predicts Functional Impairments In Older Adults ALEXANDRIA, VA — Decreased muscle strength is associated with difficulty in performing functional activities such as […]
Spring Into Cleaning
Spring cleaning is sometimes difficult to start, but feels wonderful when we’re done. This process can not only be a difficult task to start, but […]
Healthy Recipes For Nutrition Month
March is here and that means two things, it is National Nutrition Month and spring is just around the corner! What better month than March […]
March is National Nutrition Month!
This month – March – is National Nutrition Month. The importance of eating right and living a healthy life is often overlooked in other months, […]
The Need for Exercise
If you knew that one simple thing could lower the risk of death by 30% would you do it? This one simple thing is called […]
How Cardiovascular Exercise Helps Lower Your Blood Pressure
February is national heart disease awareness month. This is also a good time to look at your own heart health and what you can do […]
How to Avoid Frostbite
Frostbite can become a very serious issue, this is why it is so important to make sure to protect yourself from it. Exposed skin is […]
New Year, New You
The most common New Year’s resolution is to shed a few pounds and get in shape. Well, that time of the year has come once […]