What is Occupational Therapy and How Can it Help You?
Exercise is probably the last thing on the mind of an arthritis sufferer. Aching joints can make moving painful, and some individuals even believe physical […]
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Category: Wellness articles
Getting Ready for Spring Gardening
Now that you have pored over your gardening catalogs, ordered your seeds, and set up your indoor greenhouse, it’s time to get yourself, your […]
Ask a Physical Therapist To Evaluate Your Movements This Spring
Many people spent time at home over the winter due to both the weather and limitations related to the pandemic. Now that the weather is […]
5 At-Home Exercises to Improve Balance
These exercises are a great way to not only stay active but also improve your balance. As an added bonus, our therapists demonstrate both standing […]
5 Tips to Safeguard Your Heart Health
Heart health and a healthy lifestyle are directly connected, and avoiding bad habits is a key component of improving heart health. High blood pressure, cholesterol, […]
Be SMART: How to Keep Your Wellness Goals in Reach
It’s not uncommon for people to set wellness goals at the beginning of a new year. It’s also not unusual for you to feel overwhelmed […]
ACCESS PT’s 12 Days of “Fitmas”
Are you looking for a way to avoid holiday weight gain? Why not try a “12 Days of Fitmas” Challenge with your family and […]
From Our Table to Yours: Favorite Healthy Recipes
As the weather turns colder, many of us are ready for some classic winter dishes. ACCESS PT recently held a healthy recipe contest for […]
10 Tips for Improving Posture and Ergonomics
Over time, poor posture may be caused by habits from everyday activities such as sitting in office chairs, looking at the computer, driving, standing for […]
How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years
Are you among the millions of Americans who have high aspirations for how you’ll spend the extra time during your post-retirement years? Whether you […]