10 Ways You Can Protect Your Joints
Osteoarthritis (OA) is the most common form of arthritis, with nearly 27 million Americans living with it today. No longer considered just a consequence of […]
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Category: Wellness articles
Healthy Thanksgiving at Home
Does the idea of the upcoming holiday season cause you to feel stressed, worried, or frustrated due to the nature of this season during the […]
Injury Prevention: Preventing Common Running Injuries
Injury prevention is a very serious issue for those who run regularly, especially those who are in training for a particular race or event. In […]
Could Your Home Office Use an Ergonomic Facelift? Schedule a Virtual Home Office Ergonomic Assessment
Now that you many of you have been working from home for 2 months since the COVID-19 crisis began, are you: Working off your laptop? […]
Physical AND Mental Health Matters: Access is Here for You
Physical AND Mental Health Matters: Access is Here for You In light of the COVID-19 pandemic, many things have changed. Many are out of work […]
Occupational Therapy Can Help Through Covid-19 Isolation
How an Occupational Therapist Can Help You Through Covid-19 Isolation Has the COVID-19 pandemic left you with a sense of frustration with a loss normalcy […]
Tips For Walking Safely During Isolation
Caution: If you are walking outside please take the necessary precautions to protect yourself from infection as advised by the CDC and/or your local department […]
Maintaining Your Health During Self-Quarantine
Keeping yourself in tip-top shape can be challenging; especially now with COVID-19 keeping many of us indoors. However, life doesn’t have to stop. It’s just […]
Why You Should Choose Physical Therapy
As doctors of physical therapy, we have the clinical training and expertise to accurately diagnose musculoskeletal conditions, identify red flags that may require referral to […]
Are Your Workouts Giving You What You Want?
Article from APTA.org How much thought have you put into the exercises you’re going to use for your next workout? Did you choose them yourself, […]