Traveling Soon? Don’t Forget to Pack Your Workout.
If exercise is part of your life, as it should be, it’s more than likely that you have a routine that you stick to (at […]
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Category: Wellness articles
5 Tips for Maintaining Proper Running Form
Spring is upon us, and with nicer weather, many runners are getting back out there to hit the roads and trails. What many people don’t […]
Life is a Movement Journey, Here’s How PT Can Help
Now that spring has arrived, temperatures are starting to rise in many parts of the country. And that means the transition from heating our homes […]
Treatment of the Arthritic Hand
More than 40 million Americans are affected by arthritis of the hand, a painful and disabling condition. With arthritis, the cartilage deteriorates and is worn […]
The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience
Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have questions like, […]
What Brings You to Physical Therapy Today?
When you kick off a new project at work, chances are you spend a fair amount of time setting and reviewing goals. These goals help […]
New Year’s Resolutions That Last Longer Than Your Holiday Left Overs!
Every year we make New Year’s weight loss resolutions that usually last roughly 3 days into the New Year. Our resolutions are long forgotten until […]
Some Americans Pay More for Back Pain Relief, But Are They Really Getting Less?
Payless recently conducted a very telling social experiment. You probably heard about the shoe chain’s stunt in the news but just to recap quickly, “The […]
In The Holiday Spirit, Give The Gift of Wellness
Our regular efforts to keep ourselves healthy are often interrupted this time of year by scrumptious pies and a desire to not freeze outside. Therefore, […]
Sports Injury Recovery
Sports injuries are incredibly common this time of year. Football season is in full swing, basketball season is right around the corner, and the MLB […]