Getting Ready for Spring Gardening
Now that you have pored over your gardening catalogs, ordered your seeds, and set up your indoor greenhouse, it’s time to get yourself, your […]
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Ask a Physical Therapist To Evaluate Your Movements This Spring
Many people spent time at home over the winter due to both the weather and limitations related to the pandemic. Now that the weather is […]
What is Lymphedema?
Lymphedema is an accumulation of lymph fluid between the tissue layers that can cause swelling (edema). It is most commonly present in the arm or […]
Early Recognition and Treatment of Concussion is Crucial for Long Term Recovery
Did you know that: 10% of all contact sport athletes sustain concussions each year. The CDC estimates that 1.6-3.8 million concussions occur each year in […]
Get Tuned Up for Spring Sports
People often associate physical therapy with injury recovery, but we can also help athletes improve their performance or prepare for switching sports as the seasons […]
Multiple Sclerosis and How Physical Therapy can Help
Multiple sclerosis—also referred to as MS—is a disease of the central nervous system that affects more than 350,000 people in the United States and more […]
5 At-Home Exercises to Improve Balance
These exercises are a great way to not only stay active but also improve your balance. As an added bonus, our therapists demonstrate both standing […]
What is kinesiology tape?
Sports fans, have you ever wondered about the colorful tape seen on your favorite athletes? You may have noticed it on your favorite Olympian, while […]
4 Stretches for Low Back Pain
Low back pain is one of the most common complaints that bring patients to physical therapy. PT plays a crucial role in addressing low back […]
5 Tips to Safeguard Your Heart Health
Heart health and a healthy lifestyle are directly connected, and avoiding bad habits is a key component of improving heart health. High blood pressure, cholesterol, […]