Preparation for the Slopes
Get your lift ticket out, it’s ski season! As people from all over the tri-state area travel to their favorite slopes, there’s more to think […]
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The McKenzie Method for Neck and Back Pain
The McKenzie Method is a well-known approach to treating neck and back pain. It consists of two main components: Assessment, treatment, and prevention strategies by […]
Preventing Common Cross-Country Injuries
As the fall sports season kicks into high gear, sports injuries also become highly prevalent, and cross-country runners risk injury just as much as athletes […]
Physical Therapy for Ankle Injuries
If you’ve sprained or injured your ankle recently due to sports or daily activities, strengthening exercises should be performed. With most sprains you feel pain […]
Physical Therapy in Liberty
Have you recently been injured and are seeking physical therapy in Liberty? Look no further than Access Physical Therapy and Wellness. At Access Physical Therapy […]
Physical Therapy for Biceps Rupture
If you rupture a bicep you will experience a tear in the main tendon, that attaches the top of the biceps muscle to the shoulder. […]
Why Stretching is Important
A common misconception about stretching is that it is only important for athletes in order to prevent injury, but in fact stretching is important for […]
Getting Back in Shape After Childbirth
All moms know the little ones have a way of wreaking havoc on our bodies, but that baby fat doesn’t have to stick around forever! […]
Physical Therapy After an ACL Tear
The ACL (Anterior Cruciate Ligament) runs from the top of the knee straight to the bottom and is located directly behind your patella (kneecap). A […]
Sciatica
The term sciatica describes a symptom of pain through the leg caused by an issue in the lower back. The sciatic nerve starts at the […]