Avoiding the Disabled List: How Physical Therapy Can Help Avoid Baseball Injuries
Baseball is just around the corner with pitchers and catchers reporting to spring training in the next coming weeks! This means that more and more […]
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Preparation for the Slopes
Get your lift ticket out, it’s ski season! As people from all over the tri-state area travel to their favorite slopes, there’s more to think […]
The McKenzie Method for Neck and Back Pain
The McKenzie Method is a well-known approach to treating neck and back pain. It consists of two main components: Assessment, treatment, and prevention strategies by […]
Preventing Common Cross-Country Injuries
As the fall sports season kicks into high gear, sports injuries also become highly prevalent, and cross-country runners risk injury just as much as athletes […]
Physical Therapy for Ankle Injuries
If you’ve sprained or injured your ankle recently due to sports or daily activities, strengthening exercises should be performed. With most sprains you feel pain […]
Physical Therapy in Liberty
Have you recently been injured and are seeking physical therapy in Liberty? Look no further than Access Physical Therapy and Wellness. At Access Physical Therapy […]
Physical Therapy for Biceps Rupture
If you rupture a bicep you will experience a tear in the main tendon, that attaches the top of the biceps muscle to the shoulder. […]
Why Stretching is Important
A common misconception about stretching is that it is only important for athletes in order to prevent injury, but in fact stretching is important for […]
Getting Back in Shape After Childbirth
All moms know the little ones have a way of wreaking havoc on our bodies, but that baby fat doesn’t have to stick around forever! […]
Physical Therapy After an ACL Tear
The ACL (Anterior Cruciate Ligament) runs from the top of the knee straight to the bottom and is located directly behind your patella (kneecap). A […]