Neck Injuries
Most people will experience a minor neck problem at one time or another. Our body movements usually do not cause problems, but it’s not surprising […]
Latest News
Study shows patients with lumbar spinal sterosis show improvement with Physical Therapy
Patients with lumbar spinal stenosis reported significant improvement after Physical Therapy, with the greatest gains occurring in patients who received manual Physical Therapy, exercise, and […]
Preoperative exercise regime reduces placement into a rehab facility after discharge.
While exercise is often used successfully in treating postop joint replacement patients, a presurgical exercise regime can be beneficial, too, according to a study published […]
Healthy Gardening
Warming Up: Upper Body Twist: Stand with your hands on your hips. Slowly turn your upper body as far as comfortably possible to the left […]
How Occupational Therapy Can Help Stroke Survivors
The debilitating aftermaths of a stroke are felt not only by the millions of Americans living with their side effects, but also by the loved […]
Avoiding the Disabled List: How Physical Therapy Can Help Avoid Baseball Injuries
Baseball is just around the corner with pitchers and catchers reporting to spring training in the next coming weeks! This means that more and more […]
Preparation for the Slopes
Get your lift ticket out, it’s ski season! As people from all over the tri-state area travel to their favorite slopes, there’s more to think […]
The McKenzie Method for Neck and Back Pain
The McKenzie Method is a well-known approach to treating neck and back pain. It consists of two main components: Assessment, treatment, and prevention strategies by […]
Preventing Common Cross-Country Injuries
As the fall sports season kicks into high gear, sports injuries also become highly prevalent, and cross-country runners risk injury just as much as athletes […]
Physical Therapy for Ankle Injuries
If you’ve sprained or injured your ankle recently due to sports or daily activities, strengthening exercises should be performed. With most sprains you feel pain […]