Helping to Heal an Injury With Ice and Heat
Heat or Ice – When to be Used on Sprains and Strains Using ice on strains & sprains for the right duration will speed up […]
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Category: Wellness articles
Leg Strengthening Benefits Those With Knee Osteoarthritis
Osteoarthritis of the knee is one of the five leading causes of disability among elderly men and women. The risk for disability from knee osteoarthritis […]
Preventing Golf Injuries
Springtime is here and summer is coming sooner than we know it! It’s time to prepare ourselves and our bodies for outdoor sporting. One sport known […]
Introduction to Exercise
You may think that exercise and arthritis don’t go hand in hand. But that’s certainly not the case. It was thought for many years that […]
Osteoarthritis
Osteoarthritis, or degenerative joint disease, is one of the most common types of arthritis. It is characterized by wear and tear of the joint’s cartilage. […]
Keeping Up The Exercise Even in The Cold
Humans are not meant to hibernate. Just as tulips need winter nourishment from the Earth to strongly bloom in spring, we need to continue to […]
Understanding Diabetes
Diabetes mellitus is a common disorder of the endocrine system caused when the body is unable to produce or respond to the effects of insulin. […]
Health Benefits of a High Calcium Diet
We all know that calcium is important for bone health, but did you know it can also help prevent cancer and obesity? Calcium is of […]
What is the difference between OT and PT
There is often confusion about the difference between occupational therapy and physical therapy, and for good reason. The two practices are similar in many […]
How to Preserve Bones and Joints
As your body ages, bones and joints begin to feel the impact of your increasing age. The deterioration of your bones and joints can lead […]