Why Stretching is Important
A common misconception about stretching is that it is only important for athletes in order to prevent injury, but in fact stretching is important for […]
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Category: Wellness articles
Five Common Summer Injuries PT Can Help
Summer is almost here, and for many, this means a major uptick in outdoor activities and recreational sports. With the sun shining, it’s a great […]
The Best Ways to Stay Active as a Senior
For many seniors, remaining active as they age can pose a major challenge. Maybe you’re not able to play sports anymore or move as quickly […]
Keeping Your Knees Healthy and Happy
The knee is a relatively simple joint that is required to do a complicated job…to provide flexible mobility while bearing considerable weight. While walking […]
Tips for Safely Spring Cleaning Your Home
Spring has sprung and many of us are cleaning our homes and reducing clutter within our living spaces. For many, spring cleaning is a rewarding […]
Snow Shoveling Safety
Shoveling snow may be a necessary task during the winter months, but it can also be dangerous if not done correctly. Snow shoveling can […]
Neck Pain? Improving Your Posture May Help
What Is Posture? Posture relates to the position a person’s body assumes when sitting, standing, and even lying down. The human body is a complex […]
Help your Kids Excel with a Healthy Back to School Routine
Back-to-school shopping, planning, and yearly checkups oh my! When September rolls around we all think of one thing: school starting. Although you may think that […]
#ChoosePT: Physical Therapy Alternative to Opioids for Chronic Pain Treatment
Chronic pain can be debilitating, preventing people from participating in activities they love and completing tasks they need to do. Opioids are often prescribed for […]
Water Sport Safety
With nice weather comes perfect temperatures to go out in the ocean or on the lake and participate in some water sports. Activities such as wakeboarding, […]