5 Tips to Safeguard Your Heart Health
Heart health and a healthy lifestyle are directly connected, and avoiding bad habits is a key component of improving heart health. High blood pressure, cholesterol, […]
Latest News
Expect to Get Better. You Probably Will.
Research has shown that positive expectations increase the chances of a good outcome. It’s the old self-fulfilling prophecy; your attitude determines your approach to situations. […]
ACCESS PT Opens New Location in Windsor Locks, CT
Windsor Locks, CT (January 3, 2022) – Access Physical Therapy & Wellness (ACCESS PT) is pleased to announce the opening of its new physical […]
7 At-Home Exercises for Achilles Tendonitis
Achilles tendonitis is a common overuse injury that causes pain along the back of the leg near the heel. Check out these simple at-home stretches […]
Be SMART: How to Keep Your Wellness Goals in Reach
It’s not uncommon for people to set wellness goals at the beginning of a new year. It’s also not unusual for you to feel overwhelmed […]
ACCESS PT’s 12 Days of “Fitmas”
Are you looking for a way to avoid holiday weight gain? Why not try a “12 Days of Fitmas” Challenge with your family and […]
How PT Can Help Your Arthritis During the Winter
The winter season is upon us, and for many, that means outdoor tasks such as snow removal are added to our list of chores. […]
From Our Table to Yours: Favorite Healthy Recipes
As the weather turns colder, many of us are ready for some classic winter dishes. ACCESS PT recently held a healthy recipe contest for […]
Carpal Tunnel Syndrome Therapy
What is carpal tunnel syndrome? The carpal tunnel is a narrow passageway surrounded by bones and ligaments on the palm side of your hand. This […]
10 Tips for Improving Posture and Ergonomics
Over time, poor posture may be caused by habits from everyday activities such as sitting in office chairs, looking at the computer, driving, standing for […]