The Need for Exercise
If you knew that one simple thing could lower the risk of death by 30% would you do it? This one simple thing is called […]
Go Red For Women
Did you know that heart disease is the number one cause of death for women? Luckily, there are ways to know if you are at […]
Fall Prevention
The icy, snowing, and sleeting days of winter bring along some very serious dangers. The risk of falling can be very detrimental to many and […]
February Heart Health
Stay heart healthy during the month of February. It is officially heart health awareness month. February is the month of love so why not take […]
How Cardiovascular Exercise Helps Lower Your Blood Pressure
February is national heart disease awareness month. This is also a good time to look at your own heart health and what you can do […]
Stretching for the Slopes
Skiing is one of the most popular activities to take part in during the cold winter months. Whether you’re one of the lucky ones that […]
What is Tommy John Surgery?
What is Tommy John surgery? Tommy John is a surgery that repairs an injured elbow ligament. The surgery is well known for being performed on […]
How to Avoid Frostbite
Frostbite can become a very serious issue, this is why it is so important to make sure to protect yourself from it. Exposed skin is […]
New Year, New You
The most common New Year’s resolution is to shed a few pounds and get in shape. Well, that time of the year has come once […]
How to Find the Right Physical Therapist
Today, it is so easy to find a physical therapist. You can ask for a doctor referral, or even find one on the internet. But, […]