Finding–And Keeping–Your Balance
This is a topic near and dear to my heart. We all “strive for balance” in our lives – trying to juggle home, work, and […]
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Category: Therapist’s Blog
Relief Through Movement: Physical Therapy for Chronic Pain
Chronic pain can be a debilitating condition, limiting your mobility and impacting your daily life. The CDC estimates that around 50 million Americans experience chronic […]
Tips for Better Sleep!
When patients come to physical therapy, pain is typically the primary complaint, often leading to reduced physical function during daytime activities. However, pain can also […]
Playing on the Floor – Not Just for Kids!
The phrase “tummy time” may ring some bells for all you parents and grandparents out there (wacky aunts and uncles too!). We know babies need […]
Spring into Action
Changes in Weather Change Your Activity Level Spring is in the air, meaning more than just blooming flowers and chirping birds. It’s a natural nudge […]
Sticking To Your Exercise Program
Don’t fall off the treadmill (or bike, or rower, or…) New year’s resolutions around fitness and exercise are incredibly popular. The excitement and hope generated […]
Cozy Reading That’s Not a Pain in the Neck
It’s finally that time – the temperatures have dropped, the days are shorter, the cozy socks go on, and our favorite warm beverage stays within […]
Embrace the Chill: 5 Cold Weather Conditions Physical Therapy Can Treat
As the temperature drops and winter sets in, so does the potential for a variety of cold weather-related health issues. While we all love a […]
Harmony in Motion: The Benefits of Dance PT
Dance is an amazing form of self-expression that demands physical, mental, and emotional dedication. However, the rigors of this art form can often lead to […]
Avoiding Knee Surgery With Physical Therapy
Physical therapy can be a useful alternative to knee surgery for some individuals. According to the American Physical Therapy Association, physical therapy can help improve […]